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1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
Mind Pump: Raw Fitness Truth
The Importance of Confidence
When you learn how to punch and defend yourself or learn Jiu-Jitsu, I think you get this certain sort of confidence. To be successful in these uncomfortable situations, you've got to get comfortable here. So learning how to be comfortable, you know, your confidence just goes through the roof.
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