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5min chapter
Rethinking: Emotionen
Rethinking Resilience
Die Bedeutung von Emotionen für das Wohlbefinden
In diesem Kapitel wird die essentielle Bedeutung von Emotionen für die emotionale Gesundheit beleuchtet. Es wird erklärt, wie Glaubenssätze über Emotionen die eigene Lebensqualität beeinflussen und warum das Zulassen unangenehmer Emotionen für die emotionale Flexibilität entscheidend ist.
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