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29min chapter
What Men Don’t Know About Their Health Can Hurt Them
The Dr. Hyman Show
Optimizing Health Through Muscle Mass and Resistance Training
The chapter discusses the critical role of muscle mass and strength for metabolic function, protein reserve, and immune system health. It emphasizes the importance of protein intake and resistance training for muscle recovery and strength building. The conversation also covers the impact of certain drugs on muscle health, the concept of 'skinny fat', and the significance of proper weightlifting techniques for overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode