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21min chapter
[EN] Become a Better Endurance Coach by Thinking Differently with Keith Mueller || #333
Upside Strength Podcast
Optimisation de la Performance Respiratoire
Ce chapitre explore l'importance de sortir de sa zone de confort pour les entraîneurs en adoptant différentes disciplines. Il aborde les outils comme le Moxie Monitor pour comprendre la dynamique de l'oxygène dans l'exercice et souligne le rôle crucial de la respiration dans les performances d'endurance. En intégrant des techniques de respiration et en examinant les systèmes énergétiques, il met en avant la nécessité d'une approche holistique pour optimiser les performances athlétiques.
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