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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Huberman Lab
How Long Do You Have to Breathe?
Breathing has one thing which is special, that is you can readily change it. As the signal processing changes acutely, there's a change. If i do 30 minutes of disruption by doing slow breathing or other breathing practice, the those circuits begin to break down and i get some relief. An electro convulsive shop shock does work for relieving many kinds of depression. Focal, deep brain stimulation does the same thing, but more localize. Or transcranial stimulation. You're disrupting a network, and while it's getting back together, it may weaken some of the connections. I tell people, it's like walking round on a dirt path, you build a rot. The
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