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1950: Shoulder Building Masterclass
Mind Pump: Raw Fitness Truth
The Reardelts Are What Makes Your Shoulder Look Round
The rear delt is what makes your shoulder look round. The Arnold dumbbell press was my bodybuilder version that I used to train in a gym that didn't have kettlebells. There's constant tension on the machine free motion, hinged over rear delt fly. Any exercise could be dangerous if you can't do it properly. And all exercises can be safe when done properly.
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