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4min chapter
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
10% Happier with Dan Harris
Rewiring Inner Dialogue and Challenging Negative Thoughts
In this chapter, the hosts discuss strategies for rewiring our inner dialogue and challenging negative thought patterns, including counter programming against the negativity bias and the use of cognitive behavioral therapy. They also share a personal anecdote about the power of gratitude.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode