Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
WHOOP Podcast
The Effects of Stress on the Body
Breathing protocls that match my exhal test help regulate the system a bit more. The stress has three parts to it, right? It's the stimulus or the event, which is talking, right? And then there's the actual nervous system's response to that. So breathing is emotional, just like my tissueis emotional. I carry emotion in my tissues, right? Which is why we see people who have profound events happend through body work.
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