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The Upsides And Downsides Of Living A More Examined Life | Matt Harris
10% Happier with Dan Harris
Exploring Reflection, Buddhism, and Personal History
Explore the speaker's year-long commitment to unedited reflection, shifting from disappointment to discomfort, and the fusion of Buddhism, psychology, and psychiatry for personal growth. Discover the value of personal introspection, shadow work, and the use of personal history, meditation, and childhood experiences in understanding one's psychological makeup.
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