How to Deal With Life's Challenges

The key piece to all this is none of this is quick fix but the basics of what we're talking about it's going to be the same whether you're 20 or 80 years old. So these habits like how you deal with this is this is the first time you're hearing it you know get some good habits in place now. And I think this particular podcast for hundreds could be extremely helpful in life changing if you just review what we talked about and start making some shifts.