Being Well with Forrest Hanson and Dr. Rick Hanson cover image

How to Use Mindfulness to Beat Depression with Dr. Zindel Segal

Being Well with Forrest Hanson and Dr. Rick Hanson

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Mindfulness and Cognitive Therapy in Depression

This chapter explores the integration of Mindfulness-Based Cognitive Therapy (MBCT) as a significant approach for treating depression, contrasting it with traditional cognitive behavioral therapy. The discussion focuses on how mindfulness helps individuals develop a healthier relationship with their negative emotions by observing their thoughts without engagement, fostering greater agency over their mental well-being. The speakers highlight the importance of understanding sadness not only as a concept but as an embodied experience, promoting kindness and curiosity towards one's feelings.

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