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7min chapter
Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!
Ben Greenfield Life
Optimizing Muscle Tension and Tendon Stiffness in Athletes
Exploring the benefits of muscle tension and tendon stiffness in enhancing athletic performance, while also discussing the drawbacks of excessive flexibility for endurance athletes. The chapter delves into the concept of rigidity in muscles, its causes, related medical conditions, and potential treatments.
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