2min chapter

Ben Greenfield Life cover image

Everything You Need To Know About Ketones & Ketosis

Ben Greenfield Life

CHAPTER

Keto Bricks: A Fuel for the Body

Keto is like a fourth macronutrient addition to carbs and fat and protein that you just don't see in the textbooks right now. Like most major organs, this is almost like a Macronutrient,. But that is now something that you can literally eat or drink as a fuel. So I made a cheesecake a couple weeks ago out of these keto bricks things which are like coconut butter and ketone supporting compounds in a brick. It made good cheesecake.

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