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2135: Barbell Squat Masterclass
Mind Pump: Raw Fitness Truth
The Effect of Load Volume on the CNS
The CNA is the second heaviest exercise you'll probably be able to do. So it's one of the heaviest weights will ever lift. It loads the lower body, but it loads the spine and the upper body as well. And then we talk about the core. You're, if you're holding, you know, you get strong at the squat,. Your core has to be able to support that and stabilize. The whole lumbel pelvic hip area. I mean, all those muscles that keep everything from falling apart are going to need a lot of carry everywhere else.
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