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2min chapter
Think Yourself Happy (LIVE from Yale)
The Happiness Lab with Dr. Laurie Santos
Is There a Mindfulness Practice?
A mindfulnes is really rooted in a very ancient buddhist tradition. It entails practising interacting with our lives in this way that doesn't argue with what is already here. A mindfulness practice is a littlebit like going to the gym, even if you've never gone before. And so i just practise lifting something, much as you would at the gim m.
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