2min chapter

The Peter Attia Drive cover image

#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

The Peter Attia Drive

CHAPTER

Introduction

Peter Atia talks with Holly Baxter, an accredited practicing dietician and competitive bodybuilder. They discuss what a training program might look like for a female who wants to improve her physique. We also talk further about female specific principles when it comes to training. Peter: There's a lot of valuable information in this episode to learn about building muscle specifically for females.

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