Inside with Brett Hawke cover image

#334 Zac Stubblety-Cook wants his World Record back

Inside with Brett Hawke

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Intense Training and Technique Focus in Breaststroke Swimming

The chapter delves into the specific training sets and techniques used in breaststroke swimming, focusing on lactate tolerance, stroke efficiency, and power generation. The conversation discusses varied sets like 1350s and 450s with different rest intervals to challenge physical limits and improve performance. The chapter also touches on the importance of resistance training, kick efficiency, and potential modifications in kick technique for better results.

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