Anti-Viral Gut: Maximize Your Immunity | Dr. Robynne Chutkan Live Q&A
The Exam Room by the Physicians Committee
00:00
How Much Exposure Should You Limit?
What is the healthy balance of how much exposure you want versus how much you should be limiting your exposure. We have to think about our food chain and look at are we eating a highly processed pesticides sort of industrialized food chain exposure to nature is another huge one there's a great book called Nature Deficit Disorder Last Child in the Woods. Judicious use of medications making sure that if you are being prescribed an antibiotic or an acid blocker to drugs that are very disruptive to the microbiome that these medications are really indicated and that they're being used judiciously.
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