AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Crucial Link Between Sleep and PTSD Recovery
This chapter explores the significant connection between sleep disturbances and PTSD, noting that about 90% of sufferers experience sleep-related issues. It highlights the role of nightmares and sleep apnea in complicating treatment, while examining the physiological mechanisms that link disrupted sleep to the exacerbation of PTSD symptoms.