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Healing Through Ancient Wisdom and Modern Science with Dr. Mel Hopper Koppelman

Radical Remedy

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Exploring Heart Rate Variability and Healing

This chapter examines the importance of heart rate variability (HRV) as a measure of health and resilience in the nervous system, emphasizing its relationship with breathing patterns and the vagus nerve. It also discusses the complexities of HRV interpretation, the physiological responses to stress, and how the body prioritizes healing during illness.

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