Visualize Like Gymnastics World Champion Kristin Allen
Forcing Function Hour
00:00
The Dual Power of Positive Narratives
High performers can get into the trap of reframing inexperience as a positive. We end up putting ourselves in more discomfort than we should be, whether that's pain or psychologiccal abuse. A lot of level performers end up in relationships and situations because they're so used to such a high level of discomfort. So think there is definitely something to watch out for there. And when we talk about emotional regulation, which is so kee in high performance, it real needs to be about fully processing an emotion that comes up - not shutting those things off.
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