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1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
Mind Pump: Raw Fitness Truth
How Much Protein Is Too Much Protein?
How much protein is too much? Proaching, this really depends on the person. I would gauge it by digestion, mainly, energy, probably second. And then just quality life, just general quality life. About point six to one gram per pound of body weight is ideal for muscle building and vsatiety and fat laws. But if that's too much for you, so long as you get your essential protein, then you're ok. You got, you got to eat away makes you feel healthiest.
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