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22min chapter
167. 5 steps to build a life you love
The Psychology of your 20s
Designing a Life to Love
In this chapter, they discuss the process of designing a life that is truly loved and fulfilling based on core theories of happiness and satisfaction. They address the existential question of making decisions in our 20s to set ourselves up for future happiness and how this can be a source of anxiety. They emphasize the importance of feeling in control and having a say in shaping our lives, as well as finding daily enjoyment and gratitude.
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