In this chapter, they discuss the process of designing a life that is truly loved and fulfilling based on core theories of happiness and satisfaction. They address the existential question of making decisions in our 20s to set ourselves up for future happiness and how this can be a source of anxiety. They emphasize the importance of feeling in control and having a say in shaping our lives, as well as finding daily enjoyment and gratitude.
A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including:
- Deconstructing your old life for your new one + the Odyssey Plan
- Prototyping your new life + the 15 minute rule
- Addition through subtraction
- Pursue daily joy
- Positive future planning + dopamine scheduling
Listen now!
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