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25min chapter
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
10% Happier with Dan Harris
The Power of Small Moments in Healing and Relationships
This chapter explores how brief, targeted interactions can impact neural networks, fostering resilience and overall health through genuine relational connections. It discusses how trauma can lead to the development of adaptive skills like empathy and observation, which may manifest positively in various professions. The importance of recognizing maladaptive traits, building resilience through discomfort, incorporating movement for regulation, and understanding the dynamics of human relationships are key topics covered in this enlightening conversation.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode