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10min chapter
407: Never Give UP. Never Quit. Bounce Back. With Travis Mills
Jocko Podcast
Emotional Mastery and Purpose Discovery
This chapter explores the vital role of understanding one's purpose in managing emotions during challenging situations, using an example of potential job loss to illustrate the importance of composure. It emphasizes self-awareness, the impact of gratitude, and mindfulness practices as essential tools for navigating personal and professional challenges.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode