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Alex Pearson: An Introduction To Behaviour Change

LTB Podcast

CHAPTER

The Complexities of Behavior Change

This chapter explores the intricate challenges of altering behaviors, highlighting the significance of automatic actions and habitual patterns that evade conscious awareness. It emphasizes the need for a multifaceted approach to understanding and facilitating behavior change, rather than solely attributing success or failure to individual responsibility. Using analogies and critiques of existing policies, the discussion promotes empathy and a deeper grasp of the variables that influence human actions.

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