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When your happiness depends on and maybe even drains another person

The Overwhelmed Brain

00:00

The Power of External Validation

When I make it about me, that's when we are aware of something going on inside of ourselves. We're looking for external validation and there's nothing wrong with that. It can become you reaching out to someone in a way that makes you feel good about yourself. If they don't like you, then who are you? That's a good question again. Who are you without this other person in your life?

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