The Importance of Self-Awareness

"I discovered gratitude as a way as a practice that what did I have or what do I have in this moment?" she says. "It's really, as we spoke about, it's a feeling to have versus a thought to have in your mind." She adds: "That doesn't mean you're gonna have a smile, you know, from left right to the ear,. but it's gonna be more of a feeling that you have inside of, wow, you know,"

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app