94. How to Get Your Clients Results, with Nathan Ross Rees and Raphael Bender
Pilates Elephants
00:00
The Lunge on the Floor, Is It Easier?
The science behind that is a i find it interesting anyway. Like to do the lunge on the floor is way easier and safer than doing on the machine. So actually giving the clients the best version of an exercise to their ability level helps them improve quicker, because they can do more reps and do them better when it's easier.
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