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12min chapter
Smart sleep is worth the cost
The Vergecast
The Sleep Revolution: Tracking and Techniques
This chapter emphasizes the growing significance of sleep for overall well-being, particularly as people reach their 30s. It explores the concept of 'sleep maxing,' contrasting the simplicity of improving sleep quality with the more demanding challenges of diet and exercise. Additionally, the discussion delves into the effectiveness of sleep tracking technology and its role in identifying personal sleep patterns and enhancing the quality of rest.
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Discover
highlights
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