7min chapter

Faster with Bill Chambers cover image

Dr Conny Draper Phd, Biomechanist rowing

Faster with Bill Chambers

CHAPTER

Enhancing Rowing Performance Through Training and Mindset

Exploring the training methods and mindset of successful rowers like Kim Brennan and Eric Murray. Emphasizing the importance of incorporating high rate strokes, analyzing results, having a growth mindset, pushing beyond comfort zones, and diversifying training approaches for optimal performance.

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