16min chapter

Mind Pump: Raw Fitness Truth cover image

849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE

Mind Pump: Raw Fitness Truth

CHAPTER

Arnold Schwarzenegger vs Mike Mentzer: Different Training Methods

This chapter explores the contrasting bodybuilding training approaches of Arnold Schwarzenegger and Mike Mentzer. It delves into the success and impact of their methods, including Mentzer's intensity-focused routine and its mixed results. The hosts also discuss their own experiences with Mentzer style training and the importance of volume and frequency in muscle growth.

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