Is There a One Size Fitz All Diet?

The idea that there's a one sized fitza fits all diet is really a pipe dream. We are each unique biological organisms that process food differently. The gut bacteria inside our bodies processes carbohydrates differently and well change the way a carbohydrate is translated through the gut into glucose in the blood stream. So i think, you know, wer's just seeing really exciting movement in the digital health world of really personalizing nutrition on so many different levels.