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The Shocking Truth About Microplastics, EMFs, and Infrared Saunas | Dr. Stephen Cabral

The Dr. Josh Axe Show

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Tips for Longevity, Stress Reduction, and Health Improvement

This chapter delves into the benefits of walking for longevity, the use of infrared saunas for mitochondrial health, and stress reduction techniques through daily anchors and relaxation methods. It also highlights the importance of clean nutrition and incorporating daily movement before more intense workouts for overall well-being.

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