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4min chapter
The Shocking Truth About Microplastics, EMFs, and Infrared Saunas | Dr. Stephen Cabral
The Dr. Josh Axe Show
Tips for Longevity, Stress Reduction, and Health Improvement
This chapter delves into the benefits of walking for longevity, the use of infrared saunas for mitochondrial health, and stress reduction techniques through daily anchors and relaxation methods. It also highlights the importance of clean nutrition and incorporating daily movement before more intense workouts for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode