How to Get Yourself Out of Overwhelm

I think that's a really important recurrent theme that you've brought up several times, which is this idea that it doesn't need to be rocket science. You know, what kind of boundaries do you need to set up? And it's all about taking the time and getting into the specifics. I see overwhelmed as one of the biggest killers of all forward movement. So for someone who's listened to our conversation, wants to concretely take action to start to implement something we talked about today,. What would be one action item that you would give them to journal out all of their thoughts and beliefs around an area of their lives that they are unhappy with?"