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Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
On Purpose with Jay Shetty
Body Movement Is One of the Primary Drivers of Healing
Every single cell in our body is made from the food that we eat. We have the ability to make our bodies out of really low quality materials, or out of the best stuff possible. And so i was ma in my tissues out of absolute garbage. I'm not exaggerating the slightest. So after started to seek out all the foods that had these nutrients and just begin to flood my system with these foods.
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