Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance cover image

254 - Raised by Toxic Parents? How to Break the Cycle and Reparent Yourself with Cari Fund

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

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Healing from Toxic Parenting

The chapter explores the speaker's journey of healing from toxic parenting, emphasizing the impact on well-being and the importance of facing past pain. It discusses setting boundaries with toxic family members, narrating personal experiences of estrangement for self-preservation. The speaker shares insights on breaking free from inherited parenting patterns through self-awareness and self-care practices.

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