2min chapter

Rochester Zen Center Teisho (Zen Talks) cover image

Everyday Zen

Rochester Zen Center Teisho (Zen Talks)

CHAPTER

Navigating the Challenges of Zen Practice in Seshin

Exploring the challenges of overcoming self-centeredness in Zen through intense meditation retreats, focusing on managing self-referential thoughts and physical discomfort while accepting the fluctuations in the practice journey.

00:00

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