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Everyday Essentials | Magnesium Glycinate, L-threonate, Sucrosomial, ClariMAG | Which Form Is Best?
In Search of Insight
The Benefits of Magnesium Glycinate
The magnesium molecule has two different binding sites. Glycine is not big enough to inhibit the absorption and actually can enhance the absorption. Some people seem to not react well to glycine at all, or things that act on glycine. There are a few people that experience that, but for the majority of us, magnesium glycinate will be very calming.
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