Max Aita live | The Greatest Podcast Ever Recorded | W|H West Coast Tour
Weightlifting House
00:00
Do You Really Know How to Maximize Your Training?
Exercise rotation is the idea of changing exercises at a strategic time to make training better. It's important that exercise rotation adhere to both principles, removing least specific but most necessary weightlifting exercises. Exercise rotation and variation augments the adherence to the programm because it keeps the programm exciting, sting and it's challenging. There's a small variation, but it's strategically designed so you can continue overloading without getting stuck in this monotony.
Transcript
Play full episode
