Upgrading Your Sleep with Silk Pillowcases and Quip Toothbrushes

📖 - Dr. Paul Conti - On this Good For You University episode, Dr Paul Conti is a psychiatrist and author who wrote the book Trauma: The Invisible Epidemic. He and Whitney talk about shame, addiction, how to navigate romantic relationships and conflict in a healthy way, and how much news is too much news.

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