Slo Mo: A Podcast with Mo Gawdat cover image

Jonathan Garner - How to Turn Your Phone Addiction into an Opportunity for Personal Growth

Slo Mo: A Podcast with Mo Gawdat

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The 25 Minute Meeting - Is That Really a Good Idea?

The 30 minutes meeting starting with a five minute arrival, i think that's a clever one. I like that it introduces a bit of a human element, where you can chat and say high to the end of the next person. Number 26 is actually saying, just get yourself a simple note book and keep it with you. And whenever you notice that urge to search, instead of doing it, just write down the search in the book. You'll be surprised how less attractive your phone becomes when its on gray scale mode.

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