#182 - Epidemic levels of metabolic dysfunction with Dr. Casey Means
Health Via Modern Nutrition with Dr. Latt Mansor
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Benchmarking in the High Performance Athletes Community
High performance athletes and coaches almost throw away recommendations, the bars that you get from quest or lapcor an terms of lik ther bol marker values. They literally aretryngt like set, like actual bile markers that are relevant to the high performance communits community. But i think a lot of the ways we've got into these more lenient numbers just has to do with the way that biomedical research is designed and implemented. And anglycemic variability, how much spikes and dips we have in our glucos is a key tor of health outcomes.
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