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Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
ZOE Science & Nutrition
Examining the Myths of Snacking and Intermittent Fasting
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This chapter delves into the impacts of snacking and intermittent fasting on energy, mood, and nutrition. Personal stories are shared to challenge conventional wisdom about breakfast and explore research findings on snacking's effects on calorie intake and appetite.
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