Dr. Gundry's Quick Health Tip: The BEST Keto & Intermittent Fasting TIPS! | EP 244.B
The Dr. Gundry Podcast
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Ketogenic Diet - The Second Great News
There are compounds that can actually have you produce ketones without being on a ketogenic diet and those are medium chain triglycerides MCT oil. 30% of the fat in goat and sheep milk products are mediumchain triglycerides so that means you could have goat or sheep yogurt plain, kefir,. cheese and make ketones just eating those goat and sheep dairy products. It also explains why a large number of super old people in blue zones are goat and sheep farmers strangely enough but I talk about this in the new book.
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