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Navigating Conflict with a Wise Heart – Part 1

Tara Brach

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The Evolution of Conflict

From the evolutionary perspective, the way humans relate to conflict is a marker in our development. In early development of humans, weare primariy responding with fight flight and frieze from our primitive parts of our brain,. There was not much flexibility in how we dealt with stuff when we felt threatened. And then over time, 70 thousand years ago, whatever, when we had this kind of real brain spurred and the frontal cortex evolved  we started getting more flexible... We're going nto try out different practices. If you pick areas. You will benefit most if you try it out.

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