That Bitch is Positive cover image

190. This Will Set You Free

That Bitch is Positive

00:00

Breaking Harmful Habits and Emotional Regulation

The chapter discusses the impact of daily habits and emphasizes the importance of breaking harmful patterns by being mindful. Strategies like visualizing consequences, diverting attention to positive activities, and the yellow light technique for reflection are highlighted to promote emotional regulation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app