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1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Strength Training Program?
There are studies looking at athletes to see which athletes do the best in other sports. The ones that do the worst in all other sports are swimmers. It's not because swimming isn't a great workout. It's because what makes your body good at swimming makes it terrible.
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