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S2 Ep 74: Growing Compassion in Yourself and Your Family
Raising Good Humans
Compassion Meditation Practices
These are compassion meditation practices from tarra brock and jack cornfield, but you can adapt them to whatever way you feel most comfortable. But what you're doing is your looking at the other person, and youre saying, this person has at some point been sad, disappointed, angry or hurt, just like me. And a little warning, your kids may laugh at this. Your kids may crack up and think you're ridiculous. That is also an opportunity to heal your nervous system and to feel relaxed and at ease because you're laughing really hard. So it doesn't need to be taken seriously. Your intention is to cultivate compassion. This is all part of practice, and it can
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