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9min chapter
Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
The Rich Roll Podcast
Exercise and Brain Health for Menopausal Women
This chapter explores the beneficial relationship between moderate exercise and brain health in women undergoing menopause, highlighting the advantages of low-to-moderate activities like hiking over high-intensity workouts. It emphasizes the importance of consistency in exercise routines for improving cognitive function and emotional well-being, and encourages women to adopt an active lifestyle for long-term health benefits.
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