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Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention

The Rich Roll Podcast

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Exercise and Brain Health for Menopausal Women

This chapter explores the beneficial relationship between moderate exercise and brain health in women undergoing menopause, highlighting the advantages of low-to-moderate activities like hiking over high-intensity workouts. It emphasizes the importance of consistency in exercise routines for improving cognitive function and emotional well-being, and encourages women to adopt an active lifestyle for long-term health benefits.

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